BAHÇEŞEHİR GYM SERVICES · 12,000 m²Movement in every form.
Fitness, studio, swimming and wellbeing. Explore IFC’s services in Bahçeşehir 2. Kısım across four categories and find the details of the experience that suits you.
Fitness & Training
Discover fitness, cardio and individual training options in one club in Bahçeşehir. Talk to our coaches about your goals and experience and choose the right start for you.
Fitness & Cardio
Find your own rhythm in the weights and cardio areas. Strength, endurance and freedom of movement with modern equipment.
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Personal Training
One-to-one training focused on your goals. Build a programme that matches your level with your coach and track your progress step by step.
View service →Functional Training
Training based on everyday movement patterns to improve strength, mobility and coordination.
View service →Studio & Group Classes
Discover different forms of movement with pilates, yoga, cycling and group classes. Ask the club about class formats, levels and the current timetable.
Group Classes
Pilates, yoga, cycling, HIIT, cardio-box, functional training, tabata, total body, step aerobics, zumba and more. The energy of moving together.
View service →Pilates
Find your own rhythm with pilates group classes in Bahçeşehir. Ask IFC about the current class format, times and membership scope.
View service →Yoga
Yoga classes for flexibility, balance and calm. Ask the club about class levels and the current timetable.
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Cycling
High-energy indoor cycling classes to build endurance to the beat of the music.
View service →Pool & Swimming
Free swimming, adult swimming lessons and children’s swimming programmes in Bahçeşehir. Review pool use and lesson options separately to understand your membership scope.
Pool & Swimming
Discover the energy of water with free swimming, swimming lessons, children’s swimming and aqua fitness.
View service →Children’s Swimming
Discover children’s swimming programmes in Bahçeşehir. Ask IFC about age groups, lesson schedules and registration.
View service →Spa & Wellbeing
EPHRA Spa for massage, hammam, foam scrub and sauna; IFC for nutrition and children’s sports programmes. Spa bookings are made online at ephraspa.com.
Wellness & Spa
Take time for yourself with the hammam, sauna, steam room and massage services of EPHRA Spa — your place to recover after training.
View service →Healthy Living
Make movement part of daily life with nutrition counselling and children’s sports programmes.
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